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    • Home
    • About Me
    • Your Journey
    • Types of Therapy
    • My Approach
    • What To Expect
    • Contact
    • Resources
    • Video Resources
    • Video Resources
  • Home
  • About Me
  • Your Journey
  • Types of Therapy
  • My Approach
  • What To Expect
  • Contact
  • Resources
  • Video Resources
  • Video Resources

Peace of Mind Counselling Services

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INTERNAL FAMILY SYSTEMS THERAPY (IFS)
TRAUMA
Polyvagal Theory and The Nervous System
Mindfulness and Beyond
Attachment Theory
Addiction
ADHD/ADD
Guided Meditation for Anxiety

INTERNAL FAMILY SYSTEMS THERAPY (IFS)

IFS Explained

What is IFS?

What are Parts?

Exploring Your System

Internal Family Systems – What is Self?

The Power of Self to Heal

Anxious Parts

Your Inner Critic

Understanding the Personality System

TRAUMA

Trauma and the Brain

IFS, Childhood Abuse & Neglect

Childhood Trauma and the Brain

Attachment Theory

The Attachment Theory: How Childhood Affects Life

Gabor Maté – Authenticity vs. Attachment

Gabor Mate Attachment and Conscious Parenting

Addiction

Dr. Gabor Maté - The Best Explanation of Addiction I’ve Ever Heard

ADHD/ADD

DR. GABOR MATE: IS ADHD A DISEASE?

Guided Meditation for Anxiety

Meditation for Managing Panic Attacks

Daily Calm

Morning Mindfulness Meditation

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