What to Expect

 You don’t have to have it all figured out before starting therapy

You don’t need to prepare anything special before beginning therapy—just bring yourself. 

Whether you’re seeking support for stress, anxiety, trauma, or simply wanting a safe space to explore, this is a place where you’ll be heard and supported.

When you email me, I will connect with you to set up the first appointment. 

The morning of each scheduled appointment I will send you the virtual link and receipt via email.

Knowing what to expect can help you feel more comfortable and confident. Therapy is not about judgment—it’s about creating a safe space to explore, heal, and grow.

• We’ll start by talking about what brings you to therapy.

• I’ll ask some gentle questions to get to know your story and goals.

• You’ll have space to share at your own pace—there’s no rush.

• Together, we’ll begin mapping out what therapy might look like for you

• Bring your questions or concerns.

Your privacy is very important and it is protected by the law. Everything you share is kept confidential under the Personal Health Information Protection Act (PHIPA).

The levels of confidentiality will be discussed when we meet. 

My standard session fee is $180.00/hr.

Payment is due at the time of the session and can be made via [e-transfer] 

Many extended health benefits cover psychotherapy with a Registered Psychotherapist.

It’s best to check with your provider to confirm your coverage.

I do not bill insurance directly, but I provide receipts you can submit for reimbursement.

Life happens—if you need to cancel or reschedule, please provide at least 24 hours notice.